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Anytime the subject of debate in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It appears that a lot of individuals aren’t only interested by what foods a natural bodybuilder eats to take care of single digit body fat, however they [...]
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The glycemic index (GI) may be a scale from 1 to 100 that measures how quickly carbohydrate foods are broken down into glucose. The first purpose for the glycemic index was to help diabetics keep their blood sugar below control. The glycemic index has recently attracted a heap of attention within the bodybuilding, fitness and [...]
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