incline bench press

Working Out Only 1 Day Out Of 3?

05/21/2010

in Nutrition,Six Pack Abs,Weight Loss,Workout

Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks… “Hi Jon…First, I LOVE your Every Other Day Diet and 7 [...]

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