I really liked this post from my friend Jon Benson. I think you will as well. *** Short-cut Link: *** My Favorite Foods Diet Plan <== click here One of the most common questions I get asked is: “What should I eat before my workouts if I want to get rid of body fat?” The [...]
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I really liked this post from my friend Jon Benson. I think you will as well. Got a minute? That’s all I need to share my first of many video-based 1-minute fat loss tips. Go here for the first of many…. click—–> How To Eat Your Favorite Foods And Drop Bodyfat My new design is [...]
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I really liked this post from my friend Jon Benson. I think you will as well. It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fat loss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. [...]
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I really liked this post from my friend Jon Benson. I think you will as well. What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All the above employ the strategies of the low-carb [...]
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I really liked this post from my friend Jon Benson. I think you will as well. Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a lot of people reading this will find [...]
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I really liked this post from my friend Jon Benson. I think you will as well. You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat. Most people are. That is when it comes to exercise for getting rid of [...]
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The glycemic index (GI) may be a scale from 1 to 100 that measures how quickly carbohydrate foods are broken down into glucose. The first purpose for the glycemic index was to help diabetics keep their blood sugar below control. The glycemic index has recently attracted a heap of attention within the bodybuilding, fitness and [...]
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Burn The Fat, Feed The Muscle is the #1 top selling diet and fitness ebook in the history of the Internet. Of course, it’s one of the simplest selling e-books on ANY subject in the history of the Internet -… And there’s a reason why… It’s as a result of thousands of women and men [...]
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Most individuals have heard concerning The Food Pyramid. It’s a government created guideline for healthy eating each day, it’s type of a general nutrition manual for the country. After all, the govt (US Department of Agriculture) has recently upgraded it’s food pyramid — however the truth is that it’s still an unsatisfactory guideline for people [...]
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This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t know. Think about that. [...]
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This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. There’s a club you should join. It’s called The Insider’s Club. It is that club whose membership is based only on what secret goodies the members possess. In our case, this is the Fatloss Insider’s [...]
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This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. You know what? I like “weird.” I’ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a rebel. So were guys like Einstein, Mozart, [...]
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I’m going to talk about something that most of people probably never heard… that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans fats can help you with fat loss, muscle building, and even cancer prevention, while the bad trans fats have been shown [...]
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