Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks… “Hi Jon…First, I LOVE your Every Other Day Diet and 7 [...]
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Lean body workouts are WAY completely different than anything you’ve ever tried before and should lead to a dramatically leaner, stronger body in order that your mates now not acknowledge you in a matter of weeks! Alright, I exaggerated about your mates recognizing you, however this exercise continues to be great for busy people that [...]
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I really liked this post from my friend Jon Benson. I think you will as well. Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”. Is it true? Can (gasp) being overweight actually make you happy? [...]
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I really liked this post from my friend Jon Benson. I think you will as well. Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times in my life. I’ve had my share of accidents, medical emergencies, and [...]
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I really liked this post from my friend Jon Benson. I think you will as well. Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast [...]
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I really liked this post from my friend Jon Benson. I think you will as well. It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fat loss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. [...]
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I really liked this post from my friend Jon Benson. I think you will as well. You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat. Most people are. That is when it comes to exercise for getting rid of [...]
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Burn The Fat, Feed The Muscle is the #1 top selling diet and fitness ebook in the history of the Internet. Of course, it’s one of the simplest selling e-books on ANY subject in the history of the Internet -… And there’s a reason why… It’s as a result of thousands of women and men [...]
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I really liked this post from my friend Jon Benson. I think you will as well. Ever heard of Rowdy Gains? Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics. But that’s not what made Rowdy special. And certainly not what makes his story worth reading when it comes to muscle-shaping secrets. Over the [...]
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I might like to start out a little discussion nowadays about carbohydrates… and in explicit, “white foods” and potatoes. One reason I needed to say this is as a result of therefore several health and fitness professionals trash talk potatoes about being a bad carbohydrate alternative as a result of of the high glycemic index. [...]
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When trying to attain the illusive six pack, it’ straightforward to get confused by all the “best ab workouts” available. You may likely notice that there a multitude of ab workouts to settle on one, so deciphering which ones can work the best can be tricky. The issue to recollect is that whenever you are [...]
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Everywhere you switch, someone’s promising the next secret to getting six pack abs. Some of these thus known as ‘secrets’ have some extent of accuracy, while others, not thus much. Deciphering which are the simplest methods to getting six pack abs is going to be critical to your having success with this goal. The most [...]
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This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. You know what? I like “weird.” I’ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a rebel. So were guys like Einstein, Mozart, [...]
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People are confused more than ever concerning the way to burn fat. They’re confused about the most effective manner to go concerning achieving the body they want. They are confused about what works and what doesn’t, and the reasons why. There are countless people slaving away in gyms and fitness centers round the country right [...]
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