Fitness And Health Planet » Nutrition

Nutrition & Diets : How to Follow a Low Glycemic Index Diet

admin — Mon, 06 Sep 2010 00:01:50 +0000

A low glycemic index diet involves consuming foods that are low on the glycemic index while eliminating high-glycemic index foods, such as refined carbohydrates, white flower, sugar, white rice, breads and pastas. Follow a low glycemic index diet with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

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Glycemic Index & Load for Anti-Aging -with RawMatt

admin — Tue, 31 Aug 2010 12:06:42 +0000

www.RawMatt.com || Learn to use the glycemic index and glycemic load to prevent aging, inflammation, and disease.

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Glycemic Index

admin — Fri, 27 Aug 2010 00:12:17 +0000

www.TheAllHealthNetwork.com I was talking to someone about the glycemic index and they looked at me like I was from another planet. I realized that the concept wasn’t as wide spread as I had thought, so I thought I would jot down a few things to help with understanding. The glycemic index came about as a result of trying to determine how different foods impact your blood sugar levels. The more impact the food has, the higher it is on the glycemic index. For example white bread has a GE of around 70, and oat raison bread (whole grain) has a GE of around 47. jelly beans are around 80, while cherries come in at a low 22. What does all that really mean to you? If you eat foods that quickly elevate your blood sugar, you may experience a sugar rush; you will then have a crash due to the roller coaster effect of that high. You will also become hungrier more quickly. Food with a low GE will not have that effect. The impact on your blood sugar level is minimal. This stability in your blood sugar levels results in a feeling of satisfaction for longer periods of time. In other words, the low GE foods are more filling and won’t cause more food cravings. How could this affect your health? Less cravings means you will be eating less and thus consuming less calories. (Did I mention that most foods low on the GE have less calories, in addition to the other positive factors?) The obvious effect of consuming less calories is that over time, all other factors remaining constant, you will …

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The Glycemic Index Made Simple

admin — Sun, 22 Aug 2010 12:03:06 +0000

www.ihealthtube.com Pharmacist Sherry Torkos explains what the glycemic index is and how it impacts our diet and weight. *Rate – Comment – Subscribe*

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Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition

admin — Wed, 18 Aug 2010 00:07:21 +0000

Be My Friend – www.myspace.com Part 2 of dealing with sugar addictions. Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition Glycemic Index Link www.mendosa.com You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI food. Most fruit is low to medium GI. Improve your diet and wellness. Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com PsycheTruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.