I really liked this post from my friend Jon Benson. I think you will as well. *** Short-cut Link: *** My Favorite Foods Diet Plan <== click here One of the most common questions I get asked is: “What should I eat before my workouts if I want to get rid of body fat?” The [...]
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Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks… “Hi Jon…First, I LOVE your Every Other Day Diet and 7 [...]
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Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It’s a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower [...]
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I really liked this post from my friend Jon Benson. I think you will as well. Got a minute? That’s all I need to share my first of many video-based 1-minute fat loss tips. Go here for the first of many…. click—–> How To Eat Your Favorite Foods And Drop Bodyfat My new design is [...]
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Anytime the subject of debate in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It appears that a lot of individuals aren’t only interested by what foods a natural bodybuilder eats to take care of single digit body fat, however they [...]
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Pineapple is a tropical fruit, it comprises a proteolytic enzyme bromelain, which helps within the digestion of protein. Pineapple can forestall blood clot formation because of its bromelain content. Pineapple is a kind of foods that’s heaven to eat. An excellent, juicy ripe pineapple can fulfill a sweet craving as well as any chocolate bar. [...]
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I really liked this post from my friend Jon Benson. I think you will as well. Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast [...]
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A news media feeding frenzy erupted recently when a replacement diet study broke within the New England Journal of Medication (NEJM). Virtually all the reporters got it wrong, wrong WRONG! So did the largest part of the gloating low carb forumites and bloggers. Return to consider it, nearly everybody interpreted this study wrong. Some valuable [...]
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“An apple a day keeps the doctor away”?but why? Do you really know what makes an apple so special? Why is it that we by no means hear an orange or a banana a day keeps the doctor away? Apples have properties that no other fruits have and its benefits have been confirmed overtime. It [...]
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I really liked this post from my friend Jon Benson. I think you will as well. Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a lot of people reading this will find [...]
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The glycemic index (GI) may be a scale from 1 to 100 that measures how quickly carbohydrate foods are broken down into glucose. The first purpose for the glycemic index was to help diabetics keep their blood sugar below control. The glycemic index has recently attracted a heap of attention within the bodybuilding, fitness and [...]
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I like to supply a healthy snack or meal recipe that not only is delicious and healthy, however also helps to urge you nearer to that onerous-body look that everyone is wanting for, while also more importantly, improving your health for life. In this text, I would like to convey you healthy food ideas in [...]
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