Comments on: Why We REALLY Overeat http://fitnessandhealthplanet.com/a-rant-why-we-really-overeat/ Small Planet With Huge Fat Burning, Muscle Building, Healthy Living And Other Articles For Your Better Living. Sun, 05 Sep 2010 00:04:12 +0000 hourly 1 By: Julie Mann http://fitnessandhealthplanet.com/a-rant-why-we-really-overeat/comment-page-1/#comment-70 Julie Mann Fri, 12 Feb 2010 11:51:26 +0000 http://fitnessandhealthplanet.com/a-rant-why-we-really-overeat/#comment-70 You are absolutely right it is vital to listen to your body. The reason people overeat in the first place is because they are not really listening to their body or their feelings. Food can be a great way to 'anesthetize' ourselves from 'uncomfortable feelings'. Our feelings are trying to tell us something and no amount of food will satisfy us if we are not getting our needs met, physically or emotionally. People don't have a 'weight' problem but a 'self-care issue'. Start getting what you need and focusing on the stuff you want, instead of the stuff you don't want! Julie Mann Habitfixer You are absolutely right it is vital to listen to your body. The reason people overeat in the first place is because they are not really listening to their body or their feelings. Food can be a great way to ‘anesthetize’ ourselves from ‘uncomfortable feelings’. Our feelings are trying to tell us something and no amount of food will satisfy us if we are not getting our needs met, physically or emotionally. People don’t have a ‘weight’ problem but a ‘self-care issue’. Start getting what you need and focusing on the stuff you want, instead of the stuff you don’t want! Julie Mann Habitfixer

]]> By: uberVU - social comments http://fitnessandhealthplanet.com/a-rant-why-we-really-overeat/comment-page-1/#comment-27 uberVU - social comments Mon, 18 Jan 2010 16:22:10 +0000 http://fitnessandhealthplanet.com/a-rant-why-we-really-overeat/#comment-27 <strong>Social comments and analytics for this post...</strong> This post was mentioned on Twitter by PlanetOfHealth: Why We REALLY Overeat http://bit.ly/4qtrIt... Social comments and analytics for this post…

This post was mentioned on Twitter by PlanetOfHealth: Why We REALLY Overeat http://bit.ly/4qtrIt...

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